Performance

Strength and Conditioning

Health Focus’ Accredited Exercise Physiologists will take your performance to the next level with our expert movement analysis, structured individualised program planning and exercise prescription

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Athletic Prehab/Rehabilitation

Health focus’ Accredited Exercise Physiologists commonly work with athletes to reduce pain, manage musculo-skeletal injuries, including pre- and post- surgery, and safely return to play.

Our individually tailored rehabilitation program integrates muscle-skeletal rehab with sport-specific exercises, reducing recovery time and helping you to maintain your fitness levels throughout rehab.

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Athletic Prehab/Rehabilitation

Health focus’ Accredited Exercise Physiologists commonly work with athletes to reduce pain, manage musculo-skeletal injuries, including pre- and post- surgery, and safely return to play.

Our individually tailored rehabilitation program integrates muscle-skeletal rehab with sport-specific exercises, reducing recovery time and helping you to maintain your fitness levels throughout rehab.

Learn more

Sports Team Training

Health Focus’ Accredited Exercise Physiologists can help your sporting club or team get the leading edge over the competition.

With our scientific-based approach, we aim to prevent and reduce your teams injury rates, improve their current strength and conditioning levels as well as run fitness testing and tracking your athletes progress.

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